Foods that Burn Belly Fat
Eating the foods that burn belly fat is a great move if you want to blowtorch fat and show off your amazing six pack abs...
Anyone trying to lose weight so they can begin working on six pack abs knows they first have to reduce the amount of fat around the belly. Did you know there are foods that burn belly fat? Of course, you will probably lose weight from other areas of your body too when eating these foods. But, it is nice to know there are foods you can eat which will give you the fat-busting results you want for your midsection.
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The Definitive Belly Fat Burning Program |
#1 – Breakfast is the most important meal of the day. Your body needs the energy you get from eating a healthy breakfast after going without food all night. Choose real oatmeal, a belly fat burning food, not the sugar-sweetened instant stuff. Oatmeal is high in fiber. It’s also a whole grain which will fill you up, it has enough carbs to give you energy, and the protein your body needs. What a great way to start your day.
#2 – Go a little nutty! Make a habit of eating nuts every day. Choose from almonds, walnuts, and peanuts. They have essential fatty acids your body needs to lose weight. They also help you burn fat and because they have so much protein, you feel full longer to keep you from having cravings throughout the day. Of course, too much of a good thing isn’t good for you, so don’t too many of them
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#3 – Let them eat meat; lean non-red meat, that is. When it comes to eating belly fat burning foods, eat free range chicken and wild caught fish rather than red meat. These sources of protein are also very low in carbs. The fish also has fat burning Omega 3 fatty acids which will help you shed weight from your waist.
#4 – Think of the islands. Coconut oil is a great choice for athletes trying to find foods that burn belly fat. It is easily converted into energy, enhances physical performance, and because the fat is plant-based, it doesn’t accumulate in the arteries the way animal fats does. If you don’t use coconut oil, use olive oil over hydrogenated oils.
#5 – Which came first, the chicken or the egg? Eggs, particularly from free range chickens, are an excellent belly fat burning foods. They’re rich in biotin and are an excellent source of protein. Besides having these great nutrients, eggs are also packed with amino acids and vitamin B12.
Now you know you can eat foods that burn belly fat. This knowledge will help you get those six pack abs you want. So, what are you waiting for? Click Here to find out about other belly fat burning foods to add to your diet.
