5 Exercises to Lose Belly Fat
Do you know which exercises to lose belly fat are most effective?
Most people don’t unless they’ve spent time researching the topic. However, if you’re not sure and would like to know at least five exercises, keep reading to learn more.
It would be great if doing exercises were all that was required to lose weight and excess body fat. You could do your exercises and eat all you want. Unfortunately, that’s not the way it works. The best bet to achieve your goal is to combine eating healthy meals and doing these exercises.
- Flutter kicks aren’t easy to do if you’ve never done them before. To complete these exercises to lose belly fat, lie on your back with your hands facing down and arms by your sides. Stretch your legs with feet flat and knees slightly bent. Lift one foot up about six inches off the floor and then lower it. Alternate your feet making small, quick scissor-like movements. Try to keep your abs contracted throughout the exercise.
- Crunches are often suggested if you’re trying to lose weight around your midsection. To do crunches you lie on your back, lift your shoulders from the ground and bring your knees to your chest. Do not place your hands behind your head as it will put excess strain on your neck and could cause a neck injury.
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- Crunches done while sitting on a stability ball are also effective for losing belly fat. You will use more of your core muscles because you’re trying to remain stable on the ball. You’ll also have a better range of motion than with traditional crunches done lying on the floor.
- Wood chops using a medicine ball are a good choice when trying to whittle the waistline. Holding a five to ten pound medicine ball, extend your arms about chest level. Swing your body to one side and keep the ball up. When you swing to the other side, chop the ball downward. Do at least two sets of ten of these exercises to lose belly fat.
- Seated oblique twists can also be effective when you’re trying to reduce the tummy. Sit on a bench or chair with your feet planted firmly on the ground. Using a barbell or broom, place it upon your shoulders being sure to hold it comfortably with elbows pointing down. Keeping your back straight and upright, slowly twist your entire torso to one side. Return to center and then twist to the other side. By keeping your abs contracted during this exercise you’ll feel how it works the muscles.
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