Top 6 Best Ab Exercises to Etch a Perfect Set of Six Pack Abs

What can you expect if you use the 6 best ab exercises as part of a complete ab getting system?

Can you Imagine peeling off your shirt the next time you are at the beach? Just picture it in your mind for a moment. The sun is shining down on you as the sand squeezes between your toes. As you pull your shirt over your head, other people turn to stare at your perfectly etched set of abs. Some look at you with envy. Others look at you with admiration. Wouldn't it be amazing?

What if you could make that vision a reality? As you read each word in this article, you will find the 6 best ab exercises to help you sculpt those amazing abs. And the more you keep reading, the more confident you feel that you can get the body you have always deserved.

Most people know that getting great 6-pack abs requires a great diet and exercise program. In just a short while you have the 6 best ab exercises clearly laid our in front of you. Read on...

Clearly, any great list of the 6 best ab exercises will obviously help you to carve your upper and lower abs, along with your obliques. As a result, you will read about to hit each of these parts of your abdominals.

1. The Bicycle Crunch

   The bicycle crunch makes the top of the list of the 6 best ab exercises because it so completely hits almost every part of your midsection

   To do this move, lay on the floor and face the ceiling. Place your fingers behind your head. Lift your knees toward your shape. They should be in an L-shape position. Now, lift the shoulder blades off the ground as if you are doing a regular crunch. Be sure not to pull on your neck. Now, move your right elbow toward your left knee by rotating your torso. At the same time, extend your right leg. Squeeze your abs for a one count, and return to the starting position. Repeat to the other side, bringing your left elbow to your right knee while extending your left leg.

2. Captain's Chair Leg Lift

   This exercise is sometimes called hanging leg raises, though that is a slightly different exercise. To do the captains chair leg lift, start by standing on the chair (there are small foot pads at the bottom to help you do get up), and grab the hand grips to hold your body steady. Your elbows will be resting on the pads, arms in an L-position. Your back will be pressed against the back of the chair and your legs should be hanging freely. Now, by contracting your abs, slowly raise your knees upward toward your chest. Pause for a count. Slowly lower your your legs to the starting position. Be sure not to swing your legs to create momentum. Your abs should do all of the work.

3. Exercise Ball Crunch

   To do an exercise ball crunch, sit on the ball as if you were sitting on a chair. Now, lean back slowly while allowing your feet to walk forward until the ball is below your lower back and you are facing upward. Your legs should be at a 90-degree angle with the top of your legs parallel to the floor. Keeping your head in a neutral position, place your hands across your chest and raise your chest by squeezing your abs. Squeeze your abs hard for a count, and slowly lower your body back to the starting position. Note that your chin shouldn't touch your chest during this exercise.

4. Vertical Leg Crunch or Hip Thrusts

   To do this exercise, you should lie on the floor (or exercise bench) facing the ceiling. Now, with your legs straight, lift them so your body forms a 90 degree angle, with your upper body on the floor and your legs pointing up. You should keep your fee together and your legs only slightly bent. Now, lift your hips off the floor a few inches by contracting your abs while pressing your lower back against the floor at the same time. Your legs should travel almost straight up. Again, hold the position for a count before you slowly return to the starting position.

5. Plank (On Your Elbows and Toes)

   To do the plank, start by lying on the floor on your belly (the one we are getting rid of). Now, put your forearms on the floor beneath your chest. Push off the floor on to your toes so that your body weight is completely on your toes and forearms. The position you should be in is similar to a push-up position. Tighten your midsection while holding your body firm (in a straight line) like, well, a wooden plank. Hold the position for a set amount of time (based on your workout plan), and then return to the starting position.

6. High Intensity Interval Training

   High Intensity Interval Training is the fastest ways to burn fat, and we all know that burning fat is KEY for showing off your six pack abs. That is why it makes the list of the top 6 best ab exercises - because any plan worth following includes not only exercise that target your 6-pack, but also complete fat burning workouts and nutrition plans.

Are you looking for the ultimate plan to help you get (finally) that elusive set about abs. Are you tired of all of the lies out there about fad diets and exercise machines that simply don't work?

Then you will definitely check out Mike Geary's site and find out the Truth About Abs. Don't wait, go there now!

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